Author name: Elara Voskian
Dr. Elara Voskian is a board-certified sleep behavioral neurologist and integrative insomnia specialist with over 14 years of clinical and research experience. Trained in neurology at Karolinska Institutet and certified in cognitive behavioral therapy for insomnia (CBT-I) by the AASM, she blends evidence-based protocols with circadian rhythm science and mindful somatic techniques. She founded the Lumina Sleep Collective, focusing on personalized, non-pharmacological insomnia relief across diverse age and cultural groups.
